Don't Let Technology Injure You at Work

Computers are ubiquitous in today’s workplace, and that means computer-related injuries and heath issues are more common than ever. Take care of yourself with this advice:

Take a break. Let go of the mouse and step away from the keyboard once every hour or so. Stretch your arms, hands, fingers, and relax your muscles for a few minutes. Move around to get your blood flowing.

Adjust your equipment. Make sure you’re not straining to reach your keyboard or view your screen. Position your chair so you can type comfortably with your keyboard at elbow height and your arms straight.

Watch the glare. A computer screen that’s too bright, or reflects too much light, can cause eyestrain and other vision problems. Adjust the brightness or attach a filter to minimize glare.

Keep the right distance. When switching back and forth between your screen and any source document you’re working with, keep both items at the same distance from your eyes to reduce strain from changing your focus constantly. A document holder next to your monitor is best.

Get the right chair. A good chair should be adjustable and supports your lower back, preventing back problems. 

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